The Intentional Series
Nutrition - Lifestyle - Gains
A proven system that slowly but surely brings your fitness goals to reality. Once you achieve them, they're here to stay.
Shop
What you get…
This series focuses on 3 core areas:
Physical: A training program to elevate your metabolism without the pitfalls from too much cardio.
Mental: The Nutrition IQ to know how to build your plate the right way to honor your hunger and fitness progress.
Emotional: The know-how to correct the patterns that cause us to use food/drinks as coping mechanisms.
Our 4-step action plan to upgrade your habits.
Solid habits are the key to lifestyle changes. Upgrade your food environment so you don't have to always rely on your willpower.
Learn to calculate your metabolism correctly.
Learn your unique calorie requirements for fat loss, muscle gain, or just maintenance. Avoid the mistakes that will sabotage your metabolism.
60+ customizable recipes for your foundation.
Say "no" to the cookie cutter diets, unsustainable food rules, & generic meal plans! Each recipe includes its calorie breakdown.
Book #1: Lifestyle
A deep dive to debunk harmful fitness myths.
Stay armed with the top evidence-based guidelines to tune out diet logic that sounds right, but would end up sabotaging you.
How to avoid sneaky toxic diet culture traps.
Break free from mindsets that secretly slow you down! Unlearn views like approved vs. unapproved foods and clean eating vs. cheat days.
Learn to outsmart food labels & their claims.
Quickly increase your Nutrition IQ with our 7 "How to Act Now" checklists to become confident with interpreting nutrition facts.
Book #2: Nutrition
An 8-week kickstart to hack your metabolism.
Stay consistent for 8 weeks and make more progress than most people do in 8 months. Transform how your body uses calories.
Spend less than 3 hours a week with training.
Learn to avoid unnecessary workouts that only increase soreness, not progress. Leverage working smart to balance training with living life.
Step-by-step guide to perform every exercise.
Memorize protective cues that will allow you to do any lift with confidence (scapular retraction, improving IAP, & hip hinging).
Book #3: Gains
