Instead, it is based on the foundation of increasing your fitness IQ. Knowing what portions make sense for your body, overcoming impulsive eating, and gaining strength the right way. Now hopefully you're starting to see how powerful this system is! From no clue on how to start, to literally hacking your metabolism,
The Intentional Series is your ultimate solution.
​
We all wish that we knew this from the beginning. We don't want anyone to feel all the negative emotions we've been through during our fitness journey: the guilt, self-defeat, and shame. Our goal is for this system to help as many people as possible. Because many believe that fitness is about physical gains but it is also about emotional gains and being the best YOU possible!