• Body Recomposition

    by Bryan Rivera Body Recomposition
    Body Recomposition: The Secret to being Simultaneous. Body recomposition is a phenomena when a person loses fat and gains muscle at the same time. ...
  • NEAT

    by Bryan Rivera NEAT
    NEAT is your non-exercise activity. Most people associate it with your step count. But it goes beyond that. Your NEAT is the additional calories yo...
  • Processed Foods

    by Bryan Rivera Processed Foods
    Food processing are the steps taken to deliberately change food from its natural state before being eaten. Usually, the more processed a food gets,...